Life

FREE DOWNLOAD – Create Another Narrative, CAN Affirmation Cards: Mindset is essential for wellness and has been a tool that I have used to get the support I need. Please download, enjoy and help to create another narrative – a narrative where your voice is heard.

Why CAN Affirmation Can Affirmation Cards were created in response to my own health journey. After giving birth I experienced an extreme presentation of Postpartum Thyroiditis and continuing health problems for several years after this. I found it nearly impossible to access the support that I required and my symptoms were constantly dismissed as mental… Continue reading FREE DOWNLOAD – Create Another Narrative, CAN Affirmation Cards: Mindset is essential for wellness and has been a tool that I have used to get the support I need. Please download, enjoy and help to create another narrative – a narrative where your voice is heard.

Life

Part 3 of My On-going Battle with Postpartum Thyroiditis: After a suspected diagnosis of Graves and Thyroid Eye Disease I found myself back to square one, alone, unheared and without any answers as to why I remained so unwell.

I am going to try and just hash this out because quite frankly I’m bored of thyroids, I’m bored of strategising and I’m bored of battling. It’s exhausting. But there’s something in me that needs to get this story down, for me and for that handful of people who read and relate to the isolation… Continue reading Part 3 of My On-going Battle with Postpartum Thyroiditis: After a suspected diagnosis of Graves and Thyroid Eye Disease I found myself back to square one, alone, unheared and without any answers as to why I remained so unwell.

Life

Thyroiditis Symptoms: The symptoms that were constantly dismissed as mental health, in my on-going battle with Postpartum Thyroiditis and why most symptoms lists just don’t reflect the reality of dealing with a thyroid problem.

Thyroid Symptoms Lists I found it hard to obtain a diagnosis for Postpartum Thyroiditis and in the search to find out what was wrong I read far more than I desired. At one point lists of thyroid symptoms became a source of anxiety for me. This is because they are so often limited to a… Continue reading Thyroiditis Symptoms: The symptoms that were constantly dismissed as mental health, in my on-going battle with Postpartum Thyroiditis and why most symptoms lists just don’t reflect the reality of dealing with a thyroid problem.

Life

My ‘Postnatal Mental Health’: Navigating new parenthood in the context of Postpartum Thyroiditis. How this affected my mental health and why the mantra ‘no one birth is ever the same’ should be acknowledged throughout the postaprtum period (and beyond).

Postnatal mental health 'Postnatal mental health' is in inverted commas because this term is too broad, what I was dealing with was trauma in the context of having just given birth and as a result of a postnatal illness - Postpartum Thyroiditis. It also became postnatal depression and postnatal anxiety, but not in the way… Continue reading My ‘Postnatal Mental Health’: Navigating new parenthood in the context of Postpartum Thyroiditis. How this affected my mental health and why the mantra ‘no one birth is ever the same’ should be acknowledged throughout the postaprtum period (and beyond).

Life

Part 2 of My On-going Battle with Postpartum Thyroiditis, Suspected Graves and Thyroid Eye Disease: Nearly two years after giving birth and I continued the battle to be heard.

It's Complicated I'm finding it gradually harder to write about my experience with Postpartum Thyroiditis, namely because I am no longer postpartum. It’s been over twenty-four months since I gave birth to my daughter, and my health has still not fully recovered. The weight of the information in my head, my exhaustion from my ever-changing… Continue reading Part 2 of My On-going Battle with Postpartum Thyroiditis, Suspected Graves and Thyroid Eye Disease: Nearly two years after giving birth and I continued the battle to be heard.

Life

85 affirmations for coping with a thyroid problem: When my body and mind were at their weakest, I had to be my strongest and this is what I told myself.

Hypnobirthing and positive affirmations Before I gave birth to my daughter I practiced hypnobirthing and a part of this was to recite positive thoughts and affirmations. I littered the walls of our house with affirmations in preparation for birth, giving little thought to their usefulness beyond. Postpartum Thyroiditis Three months following the birth of my… Continue reading 85 affirmations for coping with a thyroid problem: When my body and mind were at their weakest, I had to be my strongest and this is what I told myself.

Life, Poems

Hashtag Mental Health

#Campaign. Frame, art in galleries on the wall showing men and women #feeling #meditating #mindfully practicing #affirmation and #gratitude. Prevent mental solitude, with monthly #wellbeing calendars in the loo #raising #awareness whilst having a poo. #poems #blogs hashtag hashtag #BREATHE. #TV documentaries #celebrities #talk and share, DM messages of #care Brexit impacts #mental #health #crisis.… Continue reading Hashtag Mental Health