Why CAN Affirmation Can Affirmation Cards were created in response to my own health journey. After giving birth I experienced an extreme presentation of Postpartum Thyroiditis and continuing health problems for several years after this. I found it nearly impossible to access the support that I required and my symptoms were constantly dismissed as mental… Continue reading FREE DOWNLOAD – Create Another Narrative, CAN Affirmation Cards: Mindset is essential for wellness and has been a tool that I have used to get the support I need. Please download, enjoy and help to create another narrative – a narrative where your voice is heard.
The symptoms And so it goes on and on and on and on. The symptoms once again returned, sent me home from dancing, stopped me from sleeping, made me cancel social events, became excuses for courses and eventually got me a sick note from my 1.5 days a week job - something that, at the… Continue reading Part 5 of My Ongoing Battle With My Thyroid Health: Life was slipping through my fingers once again and then I spoke with ‘the lady like me’ who presented new opportunities and hope.
I was lucky enough to find this gem of a cooking class through a recommendation from a friend. Babe, (now 22 months) and I, attended a Little Hens holiday session and enjoyed it so much that we signed up for more. Like a perfectly prepared meal the 'Little Cooks' class brings fun and learning together… Continue reading Little Hens Cook Together: A fun class in Rochdale where children and toddlers, create, cook and enjoy freshly prepared food.
I quickly said goodbye to the week, jumped in my car and headed to the meditation retreat, singing (a rather smug) 'have a lovely weekend' to people as I went. Arriving at the retreat To get to High Trenhouse, a stone's throw from Malham Tarn, I drove down twisted lanes and through beautiful countryside. In… Continue reading Marilyn’s Meditation and Yoga Retreat: A weekend of peace and tranquillity, in the beautiful setting of Malham. Read about the benefits of a meditation retreat and how to bring that inner peace to your daily life.