Postnatal mental health 'Postnatal mental health' is in inverted commas because this term is too broad, what I was dealing with was trauma in the context of having just given birth and as a result of a postnatal illness - Postpartum Thyroiditis. It also became postnatal depression and postnatal anxiety, but not in the way… Continue reading My ‘Postnatal Mental Health’: Navigating new parenthood in the context of Postpartum Thyroiditis. How this affected my mental health and why the mantra ‘no one birth is ever the same’ should be acknowledged throughout the postaprtum period (and beyond).
Hypnobirthing and positive affirmations Before I gave birth to my daughter I practiced hypnobirthing and a part of this was to recite positive thoughts and affirmations. I littered the walls of our house with affirmations in preparation for birth, giving little thought to their usefulness beyond. Postpartum Thyroiditis Three months following the birth of my… Continue reading 85 affirmations for coping with a thyroid problem: When my body and mind were at their weakest, I had to be my strongest and this is what I told myself.
#Campaign. Frame, art in galleries on the wall showing men and women #feeling #meditating #mindfully practicing #affirmation and #gratitude. Prevent mental solitude, with monthly #wellbeing calendars in the loo #raising #awareness whilst having a poo. #poems #blogs hashtag hashtag #BREATHE. #TV documentaries #celebrities #talk and share, DM messages of #care Brexit impacts #mental #health #crisis.… Continue reading Hashtag Mental Health
The journey to good health following my battle with postpartum thyroiditis was a strange and isolating one. It was also a time where I found out a great deal in terms of my own health and wellbeing. In this post, I share the little things that helped me to get through postpartum thyroiditis. 1. Empower… Continue reading Postpartum Thyroiditis Survival Kit: Following the birth of my Daughter I had a difficult time with postpartum thyroiditis. Here I share what helped me on the road to recovery.
I have previously written about Postpartum Thyroiditis, but this was in the midst of it, when I naively thought I was through the worst. I wanted to share again, with a little more clarity and knowledge. Postpartum thyroiditis happens to up to 10% of women and, I have found, is not uncommon. Reading my story… Continue reading Part 1 of My Battle with Postpartum Thyroiditis: Three months following the birth of my daughter I become extremely ill with postpartum thyroiditis. In a bid to help others I share my story here.